Weekend Workshop with Chris Saudek
November 6, 2026 November 8, 2026
with Chris Saudek
SERIES OF CLASSES

From Action to Sensitivity, From Sensitivity to Reflection
a Weekend of Yoga with Chris Saudek

In Iyengar Yoga, working on the body and breath to discover the mind involves a journey described as going from the periphery to the core, from the gross to the subtle, from external to internal, from evolution to involution, from the intelligence of the brain to the intelligence of the heart and/or from effort to effortlessness. In these classes Chris will help you progress on that journey by making connections within the body and between yoga poses, demonstrating how to integrate the body, mind and breath to move from action to sensitivity and from sensitivity to reflection.  

Chris feels that practicing yoga throughout life is important because it is really about awareness in everything that you do. Though the physical benefits are most apparent in the beginning of a practice, the mental and emotional benefits are what sustain a person through life. Yoga becomes a lifestyle that is enhanced by awareness of habits, motives, and modes of communication that can be changed for the better. Transformation really is possible when we begin to understand ourselves better!

Thanks to her early training with BKS Iyengar in the medical classes, Chris is very adept at modifying poses for students, understanding their specific needs, and helping each student to reach new levels of physical and mental ease and awareness. Her love of teaching and concern for each individual is apparent.

Chris is a Level 4 Certified Iyengar Yoga Teacher and has taught workshops and retreats in the US, Canada, and internationally.  She has also helped train dozens of teachers in her 40-plus years of teaching.