Thanksgiving Day Class

On this traditional day of feasting with family and friends, start with a yoga practice to cultivate gratitude. The yogic concept of santosha (contentment), asks us to recognize and appreciate all the ways that we are supported and connected; from this practice, one experiences unsurpassed joy. On a day that asks for us to recognize and give thanks, our asana practice can help us cultivate the mindset of gratitude and abundance as we apply our efforts toward and receive the benefits of yoga.  

This all-levels hybrid class promises to be an invigorating start to the day.