Advanced (hybrid)
For sincere practitioners of Iyengar Yoga who are able to do headstand (at the wall), full arm balance against the wall, shoulder stand, and back arches from the floor and know appropriate alternatives if these poses are contraindicated. In addition to refining familiar poses, variations of the inversions and more challenging back arches, twists and arm balancing poses will be explored. As understanding of the poses deepens, the inner experience of yoga reveals itself. All online classes are hybrid, with the option to take class in-person at Jewel Yoga or online; recordings are available.
Sign up for each of the weekly classes or attend on a drop-in basis.
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