Quiet, Cool, & Calm (hybrid)
with Tonya

As we approach the days that mark mid-summer, give yourself the opportunity to recharge from the heat and increased activity that are typical of this season. This restorative class will use supported asanas to release physical and mental tension while building a deeper awareness of the body and breath.  Using support can allow for a quieter way of working that relies on the movement of the breath.  These asanas will help cool the body and brain bringing a peacefulness that will promote a good night’s sleep.  Open to all levels.