Yoga for Bone Strength
with Martina
Yoga for Bone Strength
with Martina
with Martina
This weekly all-levels Iyengar Yoga class focuses on building bone strength, improving balance and stability, and supporting healthy posture. Through precise alignment and the thoughtful use of props, students practice safe and effective poses that help strengthen the body, improve mobility, and increase confidence in movement. Suitable for beginners and experienced students alike, with modifications provided to support a range of abilities.
Sign up for each of the weekly classes or attend on a drop-in basis.
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